Harness Happy Blog

People who fail to achieve goals signal their intent to fail by using this common phrase. Don’t fall into this trap.

Personal Growth

March 27, 2022

3 Words That Will Sabotage Your Goals

Every item you own—from clothes and small appliances to paper and knickknacks—takes up valuable real estate in your home. It’s challenging to decide what to keep or throw out when going through the process of decluttering.  I thought I was a minimalist, until we downsized! It made me appreciate just how much stuff we both had. […]


March 18, 2022

How to Decide What to Keep or Toss When Decluttering

Hello there dear readers!!! Today, I’m going to be talking about the power of my 1-5-1 Method to declutter and organise your home once and for all! This is nothing new, I’ve written about it before, but I thought I’d follow up with easy-to-read blog post highlighting the power of this method. When you look […]


March 18, 2022

How to Start Decluttering When You’re Overwhelmed!

Peta is a holistic therapist using a multi-faceted approach, using solution focused therapy and practical and useful ideas for you to live better.

Together we will create systems, processes and routines to help you, your household and your life run more smoothly. Through Solution-focused therapy and Cognitive Behavioural Therapy, together we will implement life-changing strategies that develop healthy habits and break the harmful ones.

Smile More support both neuro-divergent and neuro-typical adults, children and families and always honour the diversity in people, their problems and their perceptions. There is no one size fits all approach and each client receives tailored therapy, advice and treatment along with understanding, care and support.  


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Each Month we’ll visit your inbox and share lessons I’ve learned on my own personal journey. I keep it real and aren’t afraid to be vulnerable, honest, and 100% transparent when it comes to working on yourself.